Sarah is a Registered Dietitian and Integrative and Functional Nutrition Certified Practitioner (IFNCP) with over 6 years of experience helping women acquire the skills and support they need in order to permanently reverse preDM and insulin resistance.

With a background in clinical dietetics and lifestyle medicine coaching, she now offers a virtual group coaching program designed to help women living with prediabetes (and PCOS) achieve the following:

• Improve insulin sensitivity

• Stabilize overall blood sugar levels

• Restore gut health (which also improves insulin/blood sugar!)

• Heal symptoms of inflammation (brain fog, joint pain, fatigue, depression, etc!)

• And turn stubborn body fat (10+ lbs) into reliable energy so that they can feel better and regain confidence in their health journey with long-term success!

Sarah helps her clients achieve all of this by teaching them a wide-range of skills and customized strategies such as:

• Formula for how to create balanced/insulin stabilizing meals

• Customized intermittent fasting techniques

• Therapeutic supplementation

• Smart meal planning strategies

• Stress management and other lifestyle medicine considerations (like sleep quality and enjoyable daily movement/exercise!)

You are not going to find a coach out there who is more dedicated and passionate about her work than Sarah. She greatly enjoys partnering with women and providing guidance, problem solving and accountability so they can truly they heal, at the root-cause level, and finally move towards enjoying greater health and confidence so they can be free to more fully be the person they are meant to be in this world!

“Listen. If you’ve tried it all and are still ‘stuck’ and exhausted in your health journey, do not despair. Your story does not have to end there. Instead, we will find your way forward together.”